The benefits of eating mango in fighting COVID-19 infection.
They are sweet for your immune system
The World Health Organization declared the coronavirus disease 2019 (COVID-19) a global epidemic. There are questions about how to best support the immune system in the general population, especially during self-isolation. In order to keep infection at bay, an optimal immune response is reliant on a healthy diet and nutrition. Protein intake, for example, is critical for optimum antibody synthesis. Micronutrient deficiency, such as vitamin A or zinc, has been linked to an increased risk of infection. Poor nutritional status is frequently linked to inflammation and oxidative stress, both of which can impact the immune system. Vitamin C and phytochemicals such as carotenoids and polyphenols are examples of dietary elements having significant anti-inflammatory and antioxidant activity [1].
Mango (Mangifera indica L.) is one of the most cultivated fruit in the tropical and subtropical regions. Mango is native to South Asia, wherefrom it has spread worldwide to become one of the most extensively exploited fruits[2]. It belongs to the family Anacardiaceae and is considered the king of all fruits. In 2017, world mango production was about 50.65 million metric tons occupying an area of over 4.37 million ha. Mango is now grown commercially in more than 111…
